All in one: 2010

A common question people ask is whether bad breath is curable and/or preventable. Some people believe that bad breath is only preventable by changing their oral hygiene habits. Others believe that there are bad breath cures. Both groups are right, and both groups are wrong…

Is it a matter of language?

The words "cure" and "prevent" are commonly interchanged when describing bad breath remedies; however, the premise remains the same. Bad breath is both curable and preventable. People’s interpretations of language vary, and some people consider the words similar; others consider them drastically different. Regardless of your perception of either word, this is not a lesson about language and semantics. Allow me to explain…

Halitosis treatment requires eliminating your current problem and preventing it from returning. However, there is no one-time cure for bad breath; it is a matter of changing your oral hygiene habits and using the correct oral hygiene products.

Bad breath is curable, because once you adopt an effective bad breath prevention regimen, your bad breath problem will disappear. Bad breath is also preventable, because your bad breath problem will not return if you continue applying your regimen.

Who is susceptible to bad breath?

Some bad breath sufferers assume that they are more susceptible to bad breath than other people. They feel so helpless, that they convince themselves that their problem is incurable.

Honestly, most people are equally susceptible to bad breath. Everyone has bacteria in their mouth that produce bad breath.

While certain physical characteristics can complicate bad breath (such as the texture of your tongue), bad breath is not hereditary, incurable or unpreventable for any person. True halitosis exists when a person produces a foul odor from their oral or nasal regions.

Halitosis sufferers seem unable to eliminate the smell – even by using normal oral hygiene techniques, recommended by their dentists. The occasional "morning breath" most people experience is not really true halitosis, but it can be just as disastrous and it should be treated similarly. If you suffer from bad breath, you know how much it negatively impacts your life. It may make you feel too embarrassed to socially interact or even mention your problem to your physician or doctor.

You can dress perfectly for an important interview or upcoming occasion. Maybe you select a special outfit and/or gift - or you just plan something special for the occasion. You take a shower and follow your typical routine – including brushing your teeth, flossing, and using mouthwash.

Maybe you carry breath mints, just as a precaution, to take just before such an occasion - but what if it is a surprise? What if your boss calls you into his or her office unexpectedly?

What if… unfortunately… you are not even slightly aware of your problem? This situation can ruin any impression you are trying to cast, or special event you are trying to share!

A person can attend an interview or meeting dressed to kill, or a formal dinner dressed like a model; however, if this offensive smell permeates the air… it takes over!

Remember, you can cure and prevent bad mouth breath!

How NOT To Treat Bad Breath: The Worst Bad Breath Remedies!

The worst bad breath remedies you can think of:

Mouthwash: Use this at your peril! The majority of mouthwashes contain very high levels of alcohol which actually WORSENS bad breath!
Breath mints and sprays: A pleasing smelling mouth doesn't nesessarily mean that you have a healthy mouth. Mints and spray temporarily mask your bad breath, but provide a veritable feast for bad bacteria that will significantly worsen the probelm.
Chewing gum: Chewing gum does increase salivary juice flow, but only masks bad breath. Try drinking water throughout the day instead, which keeps you in good health as well.
Chewing tobacco: Smokeless tobacco is a health hazard and causes gums to dissolve and increases the chance of losing the material that hold your teeth firmly in your mouth, and, worst of alll, causes oral cancer. Avoid at all costs.
Vodka, martinis, or whiskey: Alcohol is a drying agent, and will further increase the problem by making your mouth too dry (which results in accelerated growth of bad bacteria).
Brushing with cleanser: Unbelievable as it sounds, many people have tried to brush their teeth with household detergents, bleach, and other cleaning products! They "reason" that, if those things do such a good job cleaning their house, maybe they'll do a good job cleaning their teeth as well. However, many of these products are poisonous and, in some instances, fatal. They should never (ever) be put in your mouth!
Intestinal cleansing methods: Bad breath doesn't originate in the stomach or intestine. It originates in your mouth. Internal cleanses might be good for overall health, but don't expect them to eliminate your bad breath.
Tongue piercing: As with any wound on your body, tongue piercing creates an entry-point for bacteria, and that has the potential to worsen your problem considerably! If you think "ordinary" bad mouth breath is bad, imagine what it will be like if you have a smelly infection in your tongue as well!

The Top 5 Myths About Bad Mouth Breath

Myth 1: Bad Breath Is Caused By Poor Hygiene.

Depending on whose figures you accept, bad breath is a problem that affects as much as 90% of the population, to some extent. However, despite common beliefs, in most cases, it isnot caused by poor oral hygiene. A very small percentage of cases may be, but the overwhelming majority aren't.

It's the most common myth out there about the problem. However, most people who suffer from bad breath actually have excellent hygiene practices bacause, based on that misunderstanding, the worse their problem gets, the more they brush and scrub and gargle and floss to try to get rid of it. It's a futile effort though (and, in some cases, can actually make the problem worse, as many toothpastes and mouthwashes have ingredients that actually make bad breath more pronounced in the long term!).

Myth 2: Treating Bad Breath Requires Expensive Products.

While most of the only cover up and mask the problem, there are a number of extremely effective products on the market that really do tackle the fundamental causes of bad breath. However, they are extremely expensive. Some of them cost as much as $100.00 a month, effectively forever! If you can afford that, great but most of them actually contain the same (or similar) ingredients as the highly-effective bad breath home remedies.

Myth 3: Bad Breath Can't Be Cured – Only Masked.

Temporarily masking your bad breath with mints and sprays can significantly worsen your problem. Their ingredients create a hospitable environment for bacteria to thrive in your mouth, which is the exact opposite of what you must do to really solve the problem. By using products like these to deal with the symptoms of bad breath, you'll only make things worse. You need to address the causes of bad breath instead.

Myth 4: Bad Breath Originates In The Stomach.

Years ago, there was much hype about pills that claimed to cure bad breath in your stomach. However, the makers of those pills were practically obliterated by legal action by the Food & Drug Administration (FDA) for making false claims. In short, it's completely untrue: While there are some relatively rare medical conditions that do produce bad odors from the stomach, the cause of most cases of bad breath (90%+) is something completely different.

Myth 5: There Is A One-Time Cure For Bad Breath.

It takes quite a long time to develop a bad mouth breath problem. It doesn't happen overnight. There are a number of factors that gradually combine to cause it. In the same way, while you can rapidly eliminate the odor in just a few days, it will also take time to undo the damage, and to change the environment in your mouth from one that the microorganisms which cause most cases of bad breath love and thrive in to one that they hate and can't survive in.

How To Beat Bad Breath With 1 Cheap (& Delicious) Item From Your Fridge!

In a study detailed at the 83rd General Session of the International Association for Dental Research, Dr. Kenichi Hojo of Tsurumi University in Yokohama, Japan, found that sugarless yogurt significantly reduced the levels of oral hydrogen sulfide (which smells like rotten eggs, and is one of the main components of bad breath) in 80% of participants.

The 24 volunteers who partook in the study followed strict instructions on oral hygiene, diet and medication intake. The participants first avoided all yogurts for 2 weeks and then had samples of VSCs taken from their mouths. They then ate 90-grams (about 3 ounces) of sugarless yogurt twice-a-day for 6-weeks.

At the end of the study, more samples were taken and a significant reduction in hydrogen sulfide levels was discovered in 80% of participants.

It was postulated that active bacteria in the yogurt, specifically Lactobacillus bulgaricus andStreptococcus thermophilus effectively drowned-out the bacteria responsible for producing the hydrogen sulfide.

While that doesn’t effectively address the root cause of bad mouth breath, it does show fighting bad breath doesn’t have to be unpleasant. After all, what could be more pleasant than a pot of tasty yogurt every day!?

To apply findings of this study, simply eat about 3-ounces of sugar-free yogurt containing live
cultures of Lactobacillus bulgaricus and Streptococcus thermopholis (check the labels) every day.

How Bad Breath Could Stop You Getting The Job You've Always Wanted!

If you have ever failed to get a job or promotion you wanted, even though you had a great resume and had all the right qualifications and experience, it may be because the interviewer thought you were disgusting, and he felt physically sick just talking to you.

Yes, really! Does that shock you? No doubt you're a very nice person, so it probably does but, if you have bad breath, it may well be true. The interviewer may not know it (in fact, he might even have thought you were very suitable for the position) but an ancient brain system, originally designed to identify rotten food, literally FORCED him to reject you! The moment it detected your bad breath, the decision not to hire you was made without him even realizing it.

You see, bad breath contains a number of extremely smelly chemical compounds, includinghydrogen sulfide, which smells like rotten eggs. It also contains methyl mercaptan andskatole, which smell like feces, as well as cadaverine, which smells like corpses, andputrescine, which smells like rotten meat!

All of these smells have something in common: they evoke disgust, an extreme emotion designed to protect us from things that are unclean, inedible, or infectious. When we feel disgust, our brain tenses muscles in our face called the levator labii. This produces the facial characteristics everybody recognizes as disgust (i.e. a scrunched nose and raised upper lip), which prevents foul odors or stray particles (from whatever caused the disgust) from entering the nose and mouth. Additionally, the brain creates an overwhelming urge to recoil or turn away from the source of disgust in an effort to further isolate the body from any possible contamination.

If you have bad mouth breath, that reaction probably sounds familiar! That's why people turn away... step back... or cover their nose and mouth when you're near them. They can't help it; it doesn't matter if they think you're the greatest person they ever met because, once their brain detects any of these smells, it recognizes them as a potential source of infection and literally FORCES their body to automatically recoil in disgust. In other words: Their brain recognizes your bad breath as a DANGEROUS THREAT to their health and well-being!

While the interviewer is looking through your resume and asking you questions, his brain is screaming at him that you are a source of possible harm and that he should get away from you as quickly as possible. Even if he's not consciously aware of it, the feeling of unease it causes gets transferred onto you, and you can bet it's going to greatly influence his decision. The end result is still the same though: Somebody ELSE gets the job!

Curing Bad Breath In 3 Days Is Not Only Possible – It’s EASY If You Just Know How

Chronic bad breath isn’t just a minor irritation because if unchecked, it can literally wreak havoc upon your life in a number of ways, including:

Lower Income Potential: Think oral hygiene doesn’t affect your chances at promotion and higher income—think again!
Difficulty Attracting/Keeping Mate: Have you ever noticed someone who appeared to be attracted to you from a distance but upon having one conversation—they suddenly seem to lose interest?
Signal of a Much Larger Medical Problem: Although common stereotypes assume bad breath is caused by poor oral hygiene or diet, halitosis can actually be a symptom of a larger medical problem like diabetes, infection, or dehydration.

On any given day, nearly 8 out of 10 Americans have bad breath. For some, the condition is only temporary caused by diet, dehydration, or some illness temporarily straining your immune system. However, millions of people suffer from chronic halitosis caused by one primary problem:

Bacteria, specifically: anaerobic bacteria.

Your mouth is filled with two basic types of bacteria:

Anaerobic bacteria: This is the “bad bacteria” that thrives in low oxygen environments and responsible for the “bad breath” smell we all hate.

Aerobic bacteria: This is the “good bacteria” that thrives in oxygen rich environments and help control the anaerobic bacteria populations.

Anaerobic bacteria literally cause bad breath for millions of us because of their “by-products”—you heard me! Yes, anaerobic bacteria consume tiny food particles found in the mouth and their by-products produce sulfur compounds responsible for bad breath.

Your own saliva is oxygen-rich and is one of the best natural weapons your body has in the fight against anaerobic bacteria and the halitosis they cause. Unfortunately, many of us suffer from chronic bad breath because of the very products we use to fight it!

Here are some of the common ingredients found in many OTC bad breath remedies on the market today:

Oxychlorine
Chlorine Dioxide
Zinc Compounds
Alcohol or other similar antiseptics

The good news—these ingredients/products will certainly kill bacteria in your mouth—both the good AND the bad bacteria! Unfortunately, they will swiftly return because these synthesized ingredients tend to cause one major side effect: Xerostemia, also known as “dry mouth”.

When your mouth is dry, the bad bacteria can breed faster than the good bacteria and this ultimately leads to bad breath.

For millions of us, bad breath cures is as simple as learning how to control levels of anaerobic bacteria with products that don’t cause dehydration. In many cases, simple alterations to diet can also make a dramatic difference in the fight against chronic halitosis. While there are many causes of bad breath, chronic halitosis is typically caused by anerobic bacteria which can be controlled with proper diet and all-natural methods.

Does a Bad Breath Cure Really Exist or is it Merely Urban Legend?

A true bad breath cure is not some breath mint, gum, or other short term remedy that merely masks the problem. Not only do these short term bad breath remedies fail to address the underlying cause of the halitosis, they can fail just when you need them most.

So what’s the big deal here and why should we honestly be so concerned about bad breath anyway?

Because Bad Breath Can Literally Ruin Your Life or Severely Limit Your Potential!

Here are just a few of the social situations where bad breath can spell total disaster:

Job Interview
Business Meeting
Any Social Interaction At Work
On a Date
Any First Impression

Bad breath isn’t just an inconvenience—it’s literally a liability that can cost you that big promotion, prevent you from getting a job, etc. And spending $5-10 every week on short term bad breath remedies is just like throwing your money away.

Fortunately, curing bad breath is VERY possible because most problems with halitosis are caused by bacteria living in your mouth. The average human mouth is literally infested with microbes.

Although there are literally hundreds of different types of bacteria living in your mouth, they can be divided into two basic categories: Aerobic bacteria (that benefit your overall health and thrive in well-oxygenated environments) and anaerobic bacteria that thrive in oxygen-poor environments.

Anaerobic bacteria are responsible for up to 90% of all bad breath problems and produce waste products known as sulfur compounds. These compounds produce the foul odor associated with halitosis.

Most bad breath remedies on the market today are designed to kill off these anaerobic bacteria using a variety of chemicals, including:

Oxychlorine
Chlorine Dioxide
Zinc Compounds
Alcohol or other similar antiseptics

Unfortunately, these chemicals and antiseptics may temporarily kill off the anaerobic bacteria but they also tend to cause dehydration. Saliva is your body’s best natural defense against anaerobic bacteria because it is rich in oxygen and makes it harder for the microbes to reproduce. So any bad breath solution made from harsh chemicals may temporarily reduce halitosis but may actually make the problem worse by causing dehydration!

To cure bad breath effectively, you need to control the anaerobic bacteria without using harsh chemicals that dehydrate your body and rob it of saliva. One of the quickest, cheapest, and simplest ways to permanently cure bad breath is to make your very own mouthwash using all-natural ingredients that kill anaerobic bacteria—and you can do so for around $1 and have enough mouthwash to last all month!

Another simple and effective bad breath solution is to “starve” the anaerobic bacteria. That’s right, these smelly microbes feed off of the tiny food particles left in our mouths after eating! So to naturally lower their numbers, you just need to brush and rinse after every single meal or snack.

Finally, small changes to your diet can also play a big role in eliminating bad breath problems permanently. Consuming caffeine, alcohol, and foods/drinks made with synthetic ingredients can all lead to dehydration.

A bad breath cure isn’t an urban legend—it is very possible to permanently end problems with halitosis without spending a fortune or waiting weeks to see results. To learn more about making your own mouthwash and ending problems with bad breath once and for all, visit: Livingbadbreathfree today!

How Long Does it Takes For Triggering Foods to Result in a Gout Attack?

Depending on your gout condition and what type of food that you eat, it can be as soon as 30 minutes after you have taken a meal with some gout triggering high purine food. In most cases, it takes a few hours for the protein and purine content to be broken down to uric acid that enters the synovial fluids and form some new urate crystals that kick start the gouty immune reaction.

Some food shows as faster reaction compared to other high purine diet, but it may be fast for one gout patient but not the other. Some people are sensitive to seafood sources, just a few pieces of anchovies is enough to cause the gout inflammation that will torture him for next few days.

Some are completely OK with seafood or meat, but they are sensitive to beans or nuts which are high in purine too. It is even worse when those nuts are taken together with a few glasses of beer in the pub. The attack can be so soon that he will have problem driving back home, not because of drunk but because of a swollen feet that does not allow him to step on the throttle or break.

Different people have different body conditions that react to the food or drink that he or she consumes. The bio chemical processes is a complex pathway that involve different types of enzymes to break down the food into the basic unit (uric acid) and then restructure it to become the causing agents (urate crystals).

For some people who have sensitive immune system especially those ever suffered from other auto immune diseases such as asthma and allergy, it is easier for them to get the gout attack even though their uric acid level in the blood is within a healthy range or slightly above the safe range.

This is because gout is an auto immune disease which the ‘immune police’ or white blood cells assume those urate crystals that formed in the joints are foreign invaders which might be threatening to the body. Just like when someone is stung by a bee or mosquito, the poison or saliva is immediately detected as foreign substances and a series of immune reactions will take place within a few minutes such as the burning inflammation, redness on the swollen skin and itchiness or pain.

There are many variables that determine how fast you can get a gout attack after taking a gout triggering meal, but you will know the answer after a few rounds of attacks. I know it sound absurd, but that seems to be the most effective and accurate way to know the answer. It's best to take diet for gout to reduce the chances of gout attack.

Can Repeated Gout Attacks Cause Permanent Damage to the Joints?

Yes! It will and the damage is permanent and irreversible! Thus, you must take actions to prevent gout from getting worse before it is too late.

Gout attack is an autoimmune reaction that is triggered by the urate crystals that form within the synovial fluid inside the joints. Formation of these tiny needle-like crystals can happen over night without any pre-warning or signs.

The sudden occurrence of these solid objects was treated as foreign invaders by the immune system and it will send signals through hormones and enzymes to activate a series of defensive mechanisms. The same reaction that happens when the saliva of mosquito that bites you goes into your body, but in the case of gout, it happens deep inside the joint.

The inflammation or swelling will last for days with or without medications. Most people think that gout is gone after the pain is gone. No way! The immune reaction will subside over time but that does not mean that the urate crystals have been removed.

This is because urate crystal is not anything organic. It is not virus, not bacteria, not fungus that can be destroyed with antibiotic or consumed by phagocytes (a type of white blood cells that eat or ingest harmful bacteria and dying cells). After all, gout is not caused by any microbes. It is a disease that resulted from one’s diet or lifestyle.

After the inflammation is over, those urate crystals will deposit inside the joints on the cartilage surface. Whenever there is new urate crystals formed, another round of gout attack will be triggered and after that more sediment will stuck on the cartilage.

After a few years, this harsh layer of urate shell will become thicker and thicker. Some part of it will grow to be like sharp chisel or drill head. Any excessive movement of the joints will force these ‘urate chisels’ to scratch on the surface of the opposite cartilage layer.

When part of the cartilage layer is completely being scrapped off, this condition is called cartilage lesion when the bones is exposed directly to the synovial fluids. At this point, the particular joint will have higher risk of getting another form of arthritis will further damage the joint and eventually causes the joint to become immovable.

Do not wait until your joint is diagnosed with physical damage, you must actively take the initiative to reverse the process as soon as you know you are suffering from gout. Regretting later will not save your precious joints back. You can try with some of these home gout remedies which is known to be a good gout help.

How Long Does it Takes For Gout Pain to Cure?

Before I discuss about how long it takes to cure the gout, you must first have a clear picture on how gout comes about and how long it takes for gout to form. What goes around comes around. If you want to cure a disease, you must track down its root because it will always come back if the root is not removed totally.

Our blood pH must always maintain at mild alkalinity which is at the pH value of 7.365. When you consume too much of acidic food such as meat, seafood, bean, etc. more acid will enter the blood stream and this will lower down the pH of the blood and trigger a series of homeostasis reactions in order to counter the acidosis effect.

One of the pH balancing methods is to force those excess acids out from the bloodstream into the interstitial fluids as a temporary parking. But since the acid input is ever increasing, portion of it will slowly seep into the synovial fluid in the joints. When the concentration of uric acid in the synovial goes beyond the saturation level, crystallization happens and urate crystal is formed and triggers the immune reactions which result in inflammation, burning sensation and pain, intense pain called gout.

Now you have a clear picture of how those urate crystals form in your joints. It takes years for the uric acid to reach a concentration that is saturate enough to cause crystallization. If it takes years to form, it is going take about the same time (or longer) to clear them off and this is only if you start the alkalizing process. Otherwise, the crystals will only grow more and more until a stage that it has nowhere else to hide and that is when tophi or kidney stones start to show.

This is all depending on which direction your lifestyle heading to, acid or alkaline. If you do not take the initiative to reverse the acidosis process, your gout condition will only become worse and worse. The longer you delay, the much longer it is going to take for you to clear off those uric acid crystals.

If you still hope that someday someone will invent some magic gout remedies that can get rid of gout instantly, you are heading towards never-never land with your creeping painful feet. There is no such thing as instant cure for anything diseases, those are only smokescreen that mask away the symptoms or pain.

Believe it or not, the ultimate principle of achieving good health is through common sense. You must first seek to understand your enemy (gout) before you try to cure it. The sad fact is, common sense is not that common after all.

Gout is Just the Beginning

It is almost certain that gout patients will develop other health complications if their hyperuricemia condition is kept untreated for a period of time. For some, it is the other way around in which they had other health problems such as hypertension, migraine, etc. before they get their first gout attack.

It is commonly known that gout is a result of high uric acid in the blood, but does it only have one type of acid floating around in our body? Of course not! If you have high uric acid in your body (I used the word ‘body’ because uric acid does not stay in your blood only), chances are high that you have other acidic compounds that is way above normal healthy range. Some are toxic chemical acids, some are bio-acids produced by the body during metabolism. I often hear people (especially some stubborn professionals) claim that we do not need any external supplement to help neutralize the acidic compounds in the body.

According to their ‘professional’ understanding, our body has the natural ability to regulate or get rid of those toxic compounds. This natural inborn pH regulating ability is called homeostasis of pH which similar to the heat homeostasis that regulate the body temperature. They often give this example: “Look! When your body becomes too hot, hypothalamus inside the brain will kick start a series of homeostasis biological reactions such as sweating and increased breathing rate to bring down the body temperature back to normal. It is the same for pH regulation, when you have too much of toxic acids in your body, kidneys will do the job to throw away those wastes.”

Now imagine what will happen if someone is locked in the hot sauna room for hours? Do you think his body homeostasis reaction can handle that? Of course not! That is just way beyond the natural ability of the body to cope with! Sauna room is considered as an extreme environment to live in. Our body can handle a short temporary abnormal condition with its homeostasis adaptation ability but if the extreme condition is stressed for too long or beyond the tolerance level, the body will start to show signs of fatigue such as dehydration and hallucination as an alarm to tell you to rectify the environment before it is too late.

Gout is one of the warning signs of the body telling you that your body is under intense stress of acidosis. The input of acidic food is way beyond the body ability to eliminate them, the pH of your body internal environment is going down at an alarming rate. Uric acid level is what you can see in your blood test, but there are some other acidic compounds in your body that a standard blood test cannot shows. You don not really have to know their names or chemical formulas, all you need to know is that they are all acids which will slowly corrode your body.

If you do not take actions to neutralize and get rid of those excessive acids, your body cells will be like fishes living in a dirty and filthy aquarium which has not been cleaned for years. Under extreme acidic environment, your body cells will either become weak and dying or they will mutate and become ‘monsters’ that eventually developed into cancer. A number of researches had proved that most of the modern diseases such as diabetes, hypertension, osteoporosis, etc. are all rooted from acidosis.

It is your body! You are the only person who can decide whether to focus on catching the monster fishes (symptoms) or keep the water clean (root). Fixing the symptoms such as gout can be done fast and easy with some medicines such as colchicine and allopurinol, but the effectiveness of the drugs is just temporary and you might slowly become dependent or addicted to them. The ultimate way is to restore a healthy internal environment by slowly changing your lifestyle to a more alkaline way of life. Believe it or not, gout is curable.

Conventional medical approach will never find the cure for Gout because they are not dealing with The Root Gout Cause which is high uric acid. Find out the shocking ugly truth of our modern healthcare industry and the alternative solution for Gout at Home Gout Remedies

Gout is Getting Younger

Since the past few decades, the number of people suffering from gout or hyperuricemia (high blood uric acid) is growing at an alarming rate. The number of gout attack cases has increased rapidly as this notorious problem spread towards the younger generation.

In the ancient times, gout only happens to the people from the noble and rich class of the society. As the world progresses and the quality of life of mankind gradually improved, the occurrence of all sorts of modern diseases increased as well, gout is just one of them.

Previously, we only heard of people suffering from gout attack in their 40s or 50s, but now the age group of gout patients is getting younger and younger. It is becoming common among the 30-year olds and is creeping towards the 20s. There are cases of teenagers getting their first gout attack when they are still in high school.

Something is going very wrong here. It is predictable. You can see the correlations between the trends. This problem of gout is proportional to the level of development of a population group. Here is one interesting fact, the percentage of gout patients in a particular population is very close to the percentage of fast food coverage for that population.

Hyperuricemia or gout is mal-nutritional disease. Some people will disagree with that statement by saying that he or she is living in the world of abundance, how can it be mal-nutrition? Yes, you might have more than enough food to eat, but those are mainly protein and carbohydrate based food. May be I should say gout is an “Over nutritional” disease.

Look at our kids nowadays! Almost all of their meals are made of processed food! From the milk and cereal breakfast to the fried chicken lunch in the school, and the happy meal dinner, plus the chips and soda during the TV show or computer game sessions.

Very often, the parents themselves are having the same diet. And they will try to convince themselves that they are actually having a balanced diet because there are some vegetables in the dish or inside the hamburgers. How can one say it is a balanced diet when there is only lest than 5% of fresh vegetables or fruits in their meals?

The trend of gout getting younger will only become worse in the coming years as the fast food companies are spending more on media advertising to influence the mind of the younger generations. Soon, the kids will reject healthy meal (vegetables and fruits) as it is not something trendy for them. Perhaps someday there will be a popular rap song entitle “Gout Romance”.

Conventional medical approach will never find the cure for Gout because they are not dealing with The Root Gout Cause which is High Uric Acid. Find out the shocking ugly truth of our modern healthcare industry and the alternative solution for Gout at Home Gout Remedies

Wednesday, August 18, 2010

Gout Remedies

Do You Have the Gout Gene?

The Stabbing Pain in Your Joints could be Genetic – but You CanKnock it Out Once and for All

The pain keeps you up at night. Or worse – it wakes you from a restful, sound sleep.

It’s gout. And Johns Hopkins University Scientists have exposed a gene that some people just… carry…

Good news is you don’t have to suffer just because you’re genetically “supposed to.”

Click here to get an all natural, drug-free (better yet surgery-free) remedy for your gout symptoms.

Even if you have the Gout Gene, you can learn to live with it – without pain – and sleep like a baby every night starting tonight. Click here.

Gout Cause: 10 Reasons For Causing Gout

Top Ten Causes Of Gout

The disease of Gout is caused by the accumulation of too much uric acid in the body. Substances called purines are broken down and the outcome is an abundance of uric acid. Purines can be found in tissues all over the body. Purines can also be found in many foods that we eat such as liver, anchovies, peas, and green beans. Generally uric acid is naturally dissolved in the blood. The uric acid passes through the kidneys in the body and then exits the body in the urine. Sometimes though uric acid builds up in the blood when:

1. The body naturally increases the amount of uric acid it produces.

2. The kidneys, for some reason, do not do their job of purifying the blood and does not exit enough of the uric acid from the body.

3. A person eats a diet that consists of foods that have high levels of purines.

When the uric levels in the blood are very high it is then called hyperuricemia as most people that have hyperuricemia do not go onto develop gout. Gout can develop though if there are large amounts of uric acid crystals form in the body.

There are some reasons you can be more likely to get gout.

1. If you have a family history of gout you are more likely to be afflicted with the disease.

2. Men are more at risk to get gout than women.

3. If you drink a lot of alcohol or have a drinking problem in which you drink a large amount on a regular basis than you are more likely to get gout.

4. People who have a weight problem also are more likely to become afflicted with gout. The more obese a person is the higher the chances that they will get gout.

5. Considering that foods high in purines can cause gout it goes without saying that by consuming large amounts of foods high in purines will increase a persons chance of developing gout.

6. If you have had an organ transplant than you are more likely to have gout than those who have not had any organ transplants.

7. Being exposed to lead in any way will increase a person’s chance of getting gout. By knowing the chemicals with lead in them you can decrease your chances of becoming afflicted with gout.

8. If you have an enzyme defect within your body that does not naturally break down purines than you are more likely to get gout. By not breaking down the purines the uric acid crystals can start to form throughout the body.

9. There are some medicines that if taken can increase your change of getting gout such as diuretics, cyclosporine, levodopa, and even aspirin.

10. By taking the vitamin of niacin you increase your chances of developing gout.

Discover more information about Gout And Relieving Gout Symptoms at Cure Gout Now

Gout And Alcohol Consumption Relation

The Missing Link Between Gout and Alcohol Consumption

Although there are many factors that can contribute to a build up of uric acid within your system, alcohol consumption appears to be a leading factor in gout development. However, this doesn’t mean that people who drink alcohol modestly on a regular basis will develop gout. Furthermore, research has discovered that different types of alcoholic beverages have different impacts on uric acid levels.

For hundreds of years, medical researchers have suspected that gout is linked to specific lifestyles such as diets high in red meat, salt and alcohol, combined with little to no exercise. This type of lifestyle, which many people in Western countries tend to adopt as they become older and closer to middle age, is very much like the lifestyle that was once led by English kings. In fact, gout is often called “the disease of kings”.

Today, researchers that have conducted studies on men in relation to alcohol consumption and its link to gout, have found that men who drank excessive amounts of certain forms of alcohol – especially beer – greatly increased their risk for developing gout.

What has been discovered is alcohol may not only affect the production of uric acid, but also its removal from the body. It appears that when alcohol is changed into lactic acid, it decreases the quantity of uric acid that the kidneys are able to remove from the body. The reason is because uric acid has to compete with the lactic acid in order to be removed by the kidneys.

In addition, researchers have found that certain types of alcohol have less risk of causing gout than others. Of all the alcohols studied, it appears that Beer poses the highest risk of gout, while moderate consumption of wine or spirits has little to no increased risk of gout.

What’s so risky about beer? Some researchers believe that beer has a non-alcoholic ingredient that makes the increase of gout even higher than other alcoholic beverages. Beer is apparently the only alcoholic beverage to include purines, and an excessive amount of purines in the system can lead to higher production of uric acid. Conversely, other researchers do not believe it is the purines in the drink that increase the risk of gout. These researchers don’t believe that having too many purines in the diet increase the risk of gout. Their reasoning is based on a study that was conducted on vegetarians from Taiwan who indulged in a diet that was high in purines. The study revealed that theses individuals actually had a lower risk of developing gout.

So, if it’s not the purines in beer then what is it? Some experts have a hunch that excessive beer drinkers have a higher risk in contracting gout due to their lifestyle. For instance, a person who drinks wine usually has their alcoholic beverage with a meal, or with healthy snacks such as fruits, vegetables, crackers and cheese. A beer drinker, on the other hand, will often indulge in eating salty and fatty snacks such as peanuts and chips, while they sit and watch TV on the couch hour after hour. Thus, enthusiastic beer drinkers are likely to have a more sedentary lifestyle.

Regardless of the alcohol beverage you enjoy, you can dramatically prevent gout by drinking modestly (IE a glass of wine or beer per day). Overindulging in alcohol on occasion isn’t going to have a dramatic effect on your chances of getting gout, but regular overindulgence may eventually lead to a serious pain in the big toe.

Discover more information about Gout And Relieving Gout Symptoms at Cure Gout Now

Gout Attack

Gout Attack!

Gout is a form of arthritis that is caused by the build-up of a substance found in the body called uric acid. This acid is used by the body to break down a common substance in many different foods known as purines.

When people suffer from gout, the uric acid that has built up in their system begins to form jagged crystal-like formations in the blood stream. It is these painful little crystals that cause the horrible swelling and pain that gout is known for. But what causes the uric acid build up and how do you know if you’re having a gout attack?

The attacks that gout cause can be attributed to many different things. Foods high in purines are a common culprit. Things like salmon, seafood and alcohol. Also, offal meats (parts of animals we eat other than muscle, like liver and kidney’s) are suspected of causing gout because of their high purine content.

For reasons unknown to doctors, about 75% of gout sufferers’ first start to feel an attack in the joint of the big toe. Other likely joints that might signal a gout attack are the ankle, knee or elbow.

The pain associated with gout comes from two different sources. There is the sharp, stabbing pain caused by the crystals that get caught in the toe joint, as well as the pain caused by the swelling and inflammation of the tissues around the joint.

Gout has four stages that a sufferer could end up going through if the condition is left untreated. The first is asymptomatic, which simply features rising levels of the sinister uric acid rising in the blood stream, but before any symptoms manifest.

The second is acute gout, which features a person’s first gout attack, most of which go away quickly and there isn’t a frequent reoccurrence. Remember, the sooner you get treatment, the sooner the pain will go away. The average case of gout lasts only a day or two with proper care.

The third stage of gout is intercritical, which is just the symptom-free time between attacks, and the fourth and final stage of gout is the chronic stage. Chronic gout is made up of multiple bouts of the disease and the gout attacking more than one joint at once.

If gout isn’t treated properly, serious health problems can arise, such as kidney damage and the formation of kidney stones, as well as hypertension (high blood pressure).

While there is no “cure” for gout in the traditional sense, since the disease can return anytime there is an imbalance in your body’s uric acid levels, there are many different treatments and you can effectively eliminate the risk of gout through natural means.

Most doctors prescribe a diet for gout from foods high in purine to foods that help the body absorb excess uric acid in the blood stream. Most berries and fruit are great at absorbing uric acid, whereas foods high in protein, such as chicken or even tofu should not be eaten at all during a flare up since it is believed those foods make matters worse.

In conclusion, even though gout is associated with a period in history long gone when knights on horseback were busy saving fair maidens, it is very much an ailment of today’s world. But with the proper diet and early diagnosis, the horrible pain of gout can be controlled.

Discover more information about Gout And Relieving Gout Symptoms at Cure Gout Now

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